Kaiane Thompson, LCSW

Kaiane is a compassionate and skilled therapist who is deeply committed to helping clients on their path to mental wellness. Holding a Bachelor's degree in Social Work from NC A&T State University and a Master's degree in Social Work from UNC Charlotte, Kaiane furthered her expertise by becoming a Licensed Clinical Social Worker in both North and South Carolina.

With a diverse background in various settings, Kaiane has gained valuable experience working in child welfare, transitional living facilities, and community mental health agencies. This extensive experience allows her to skillfully support clients of all ages, from guiding young people through their mental health challenges to assisting adults on their journey to addressing their emotional needs.

Kaiane believes in the power of unpacking emotional baggage and is passionate about supporting those who struggle with the impact of adverse experiences. She explains that trauma encompasses a wide spectrum of events, circumstances, and experiences that can affect an individual's wellbeing. The consequences of trauma often manifest as depression, anxiety, loss of identity, lack of motivation, feeling disconnected, and isolation, impacting both family systems and relationships.

With a deep understanding of the importance of a supportive and empathetic therapeutic relationship, she is committed to walking alongside her clients as they work towards personal growth, emotional resilience, and enhanced well-being.

Evidence Based Practices

  • Cognitive Behavioral Therapy

    CBT focuses on identifying negative thinking patterns and teaching practical skills to cope with everyday challenges more effectively. The goal is to help individuals develop healthier thinking habits, improve emotional regulation, and engage in more constructive behaviors, leading to a better overall quality of life.

  • Emotion Focused Therapy

    EFT is based on the idea that unprocessed or unresolved emotions can lead to mental and emotional distress. EFT involves identifying emotional patterns, understanding their origins, and learning how to transform negative emotions into more adaptive ones. This therapeutic approach is particularly useful for individuals dealing with issues such as depression, anxiety, and relationship problems.

  • Mindfulness Techniques

    Mindfulness combines various therapeutic approaches that emphasize cultivating present-moment awareness, non-judgmental acceptance, and self-compassion. These practices help individuals develop a deeper understanding of their thoughts, emotions, and physical sensations, and teach them to respond to life's challenges with a more balanced and focused mindset.

  • Psychodynamic Therapy

    Psychodynamic therapy is based on the idea that our past experiences, especially those from our early childhood, have a significant impact on our present behavior, thoughts, and emotional patterns. In simpler terms, psychodynamic therapy helps people dig deep into their past to better understand why they think and act the way they do today to work through any emotional issues and improve their overall mental health.

Book of The Month

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